If you are someone who absolutely loves a tasty hamburger like myself, here is a recipe that will let you enjoy the burgers you love without sacrificing your health!
Ingredients:
- 1lb of extra lean ground beef (turkey would be a healthier choice)
- 2 egg whites
- 2 slices of %100 whole wheat bread
- 1 tablespoon of minced garlic
- 1/2 a chopped onion
Just mix all the ingredients together in a bowl, form into burgers of whatever size you like, and broil in the oven or barbeque them for the leanest burger possible. If you must fry them, please do so in a pan with olive oil! Don't forget to use whole wheat buns! ENJOY!
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1 comment:
you forgot to mention the part where you slaver over them in the back room and torment co-workers and clients alike with your blissful enjoyment of said meat...
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