Quick Cardio Tips!

Here are a couple quick tips to make sure that you are getting the most out of your cardio:
1. Stimulation NOT Annihilation! All this means is that just like anything else cardiovascular activity should be done in moderation. Performing 20-45 minutes of cardio, working in your target heart zone (%60-%80 of your maximum heart rate (220-your age)) 3-4 times per week is all you need to increase your metabolism, burn any fat you may need to, and increase the efficiency of your respiratory and circulatory systems.
2. Work AGAINST Gravity! Due to the this wonderful thing called gravity we are able to keep our feet on the ground, so naturally working against this great force is going to require you to work a little harder. For example, walking UP stairs is going to require more energy and burn more fat than walking on flat ground! Walk on an incline, bike uphill, jump, run stairs.......go against gravity!
Enjoy!