The War Against Overtraining (Stimulation vs. Annihilation)

One of the main rules to follow to avoid overtraining is "Stimulation NOT Annihilation!" What this means is that it is not necessary to work yourself to the point of complete exhaustion. "Push yourself, but don't kill youself." Many of my clients have heard me say this before and I'll say it again and again. Moderation is the key......................even when it comes to the good stuff!