A little more on why you should drink water.

In my last article on hydration, I mentioned how much of our bodies are made up of water. I have a "few" more reasons why we should hydrate aside from the fact that the majority of our body is made up of water. First of all, our brain is 95% water, which is why we get headaches, dizziness, and lose focus when we are dehydrated. Here are some of the other side effects: dry, itchy skin, thirst, fatigue, cramping, weakness, sleepiness, dry mouth, constipation, bloating, and an overall feeling of being more stressed, cranky, and an inability to think clearly! If that isn't enough reason to drink more water then I don't know what is. Good luck with your future hydration!