The War Against Overtraining

In a literal, and a figurative sense, there is one thing in the fitness world that nobody has time for...OVERTRAINING! This is the first in a long series of articles that will demonstrate why more is not always better. Overtraining can actually lead to a decrease in the desired effect of any training program. Whether you want to run faster, jump higher, or lose 50 lbs, overtraining will slow down, or even reverse the process. Stay tuned to find out if you're doing TOO MUCH!