500lb Bench Press

This is an old training partner of mine, Steve Campbell bench pressing 500 pounds!

My First Squat Over Double Bodyweight!

330lb Squat at 154lbs bodyweight.

My First Double Bodyweight Squat!

308 lb Squat at 154lbs bodyweight

Great Links!

http://www.lifttilyadie.com/
http://www.pyrros.gr/
http://www.allcanadianfitness.com/

Andrew's Fitness Feats

Here is a list of ten feats of fitness that I would consider a great accomplishment if I could achieve them. If anybody out there has a fitness feat that you would like to have a shot at, or any suggestions for me, just let me know and I can help you with your feat. Here is my list of feats (I have never done any of these things before!):
- bodyweight x 50 squat
- bodyweight x 20 bench press
- squat on a stability ball
- 20 pull-ups
- full body walk out
- clean & jerk double bodyweight
- 10 hand stand push-ups
- 100m dash in under 11 seconds
- 100 push-ups
- Run 5km in under 20 min

I will keep you posted on my progress!