Here is a list of ten feats of fitness that I would consider a great accomplishment if I could achieve them. If anybody out there has a fitness feat that you would like to have a shot at, or any suggestions for me, just let me know and I can help you with your feat. Here is my list of feats (I have never done any of these things before!):
- bodyweight x 50 squat
- bodyweight x 20 bench press
- squat on a stability ball
- 20 pull-ups
- full body walk out
- clean & jerk double bodyweight
- 10 hand stand push-ups
- 100m dash in under 11 seconds
- 100 push-ups
- Run 5km in under 20 min
I will keep you posted on my progress!
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1 comment:
here's one
25 explosive medicine ball push ups: up and over the ball
- 1 foot on a stability ball
- The other foot suspended
... I dare you? (no dying)
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